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Strawberry Protein Shake

Five ingredients, one blender, done.

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A strawberry protein shake topped with whipped cream and fresh strawberries, next to a blender

Strawberry Protein Shake

Simple, fast, and gets the protein and creatine in without any fuss.

Prep: 5 min Yield: 1 shake

Ingredients

  • Frozen Strawberries, 1 cup (must be frozen)
  • Water, 1 cup, ice cold is best
  • Protein Powder, 1 scoop (unflavored, peanut butter, or vanilla all work)
  • Creatine, 5 g
  • Heavy Cream, ¼ cup
  • Salt, a pinch

Equipment

  • Blender

Instructions

  1. Blend

    Add the frozen strawberries, water, protein powder, creatine, heavy cream, and salt to the blender.

  2. Blend Till Smooth

    Blend until smooth. Enjoy.