Workouts

Notes

• Equipment: Kettlebells are used for the Core and Main Circuit sections.
• Main Circuit: Run through the whole thing once with no break, then rest 45 sec–1 min, then run through it again. That's the "2x cycles."
• Calf raises: Yes, they're listed twice on the card. That's a typo, not a second round. Calf raises are only done once.
• Cool down: A stretch that incorporates some yoga positions.
• Total time: The whole workout takes about 1:15, give or take.
• Reps: The numbers listed are minimums. Actual reps always vary above that.